Training Programs
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SISU KIDS FALL CROSS COUNTRY RUNNING PROGRAM
TWO LOCATIONS: Georgetown San Gabriel Park and Central, Downtown Austin
Tuesday and Thursday, September 1st to October 29th, 2009
5:45pm - 6:45pm
«          Ages 3-18 Competitive and Non-Competitive

«          2 coached workouts per week

«          2 1K/5K events optional

«          Organized and Experienced Coaches

«          Learn proper running biomechanics and drills

«          COST $60 (with T-shirt / AAU Member)          

«          $80 (Uniform/ T-shirt / AAU Member)

«          Email for Scholarship opportunities.

KIDS PROGRAM REGISTRATION Link to register

CONTACT Sunshine Webster for registration email:sunshine@runtex.com or lara@runtex.com  ph:639-0978


SISU AUSTIN MARATHON TRAINING & 1/2 MARATHON TRAINING
Central Austin, North Austin, Brushy Creek, Georgetown, 4 Locations, TX,
Saturday, August 15, 2009 - Sunday, February 14, 2010 8:00am

26 Weeks Training Program

«          3 Coached workouts (2-Quality 1-Long Run) per week

«          Personal goal planning and detailed training schedule

«          Email access to coach for questions, tips, and guidance

«          A technical fabric training T-shirt

«          15% discount at RunTex

«          Saturday Seminars covering a variety of training information

MARATHON TRAINING REGISTRATION  Link to active registration

Days: Quality workouts on Mon/Wed. or Tue/Thur. depending on site.  Saturday long runs

Time: Week Day depends on site. Sat. 6:30am

Cost: $250

**Training Kick Off August 15th, 2009 at 8:00am RunTex at the Triangle Location (All Groups)


SISU "San Antonio Rock-n-Roll" Training Program - North Location
Round Rock Brushy Creek available till Thursday, October 15, 2009
Contact Jen Harney 512-828-9470 jennifer@runtex.com 
Consulting and program development available

«          3 Coached workouts (2-Quality 1-Long Run) per week

«          Personal goal planning and detailed training schedule

«          Email access to coach for questions, tips, and quidance

«          A technical fabric training T-shirt

«          15% discount at RunTex


SISU "Triathlon Training on Going Year Round

Contact Lara Ruthven 512-828-9470 lara@runtex.com
Consulting and program development available

«          Personal Coaching and Program Design

«          Private and Group Swimming Technique Sessions

«          Private and Group Cycling Sessions